For readers of this series, you are drinking more water and planning your meals more like a caveman! Great! If you don't have the foggiest idea of what I'm talkinga bout, please check out parts 1 and 2 of this short series of blogs. Let me mix a few more topics into this blog...Free Radicals are these molecules that get screwed up in the body as a result in this case of eating certain foods like high glycemic foods like breads that are refined carbohydrates and sugars. The