Your Health is Closely Connected to Your Wardrobe...Am I Right or Am I Right?
It struck me the other day how at varying points of our lives, we have different outfits that we wear for different reasons. And my...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
Walking Faster Means You'll Live Longer....
🏃♂️🍎 The healthier you're going to live and the longer you're going to live can be connected to the measurements. 📏💪 This is one of my
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
Reduce Fall Risk in Your Home...Here's How!!
One-third of all people over 65, over the age of 65, have fallen. 30 percent of those that have fallen have sustained a major life-altering
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Poor Balance is Not Normal in Older Adults!
I'm here to tell you that there's nothing normal and nothing natural about having poor balance or falls as you get older. There's nothing no
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
4 min read
#1 Exercise for Balance and Strength (60+)
"So my number one exercise for older adults that have a feeling of weakness or difficulty with endurance or they get tired with their moveme
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
5 min read
Grip Strength!! Your Most Vital of Vital Signs if You Want to Be Healthy and Mobile???
Hi, if you've ever been concerned with cardiac health or you've thought about having better balance, stronger bones, stronger muscles,...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
7 min read
