The True Cost of Aging: Why Investing in Your Health Today Pays Dividends Tomorrow
As we age, maintaining physical strength, balance, and mobility becomes increasingly crucial. Yet, many older adults overlook the...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Choose Your Challenge: Aging Stronger with Achieva Plus+
As we age, maintaining our health and independence becomes increasingly important. The choices we make daily—what we eat, how we move,...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
"Fall Risk Isn’t Inevitable: How to Stay Upright and Independent"
Falling is often accepted as a normal part of aging—but it doesn’t have to be. One in four adults over 65 experiences a fall each year,...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
"From Couch to Cruise: How Movement Can Redefine Your Golden Years"
You’ve spent your life working hard—now it’s time to explore. Whether it’s a European cruise, sightseeing in New York, or exploring...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
"Retirement Is Just the Beginning: Why Your Best Years Are Still Ahead"
For many, retirement marks a winding down of activity, a signal to relax and take things slower. But at Achieva Plus+ , we believe it's...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Retirement and Frailty Go Hand in Hand
​There is compelling evidence linking retirement to a decline in physical activity, which can lead to reduced functional mobility and...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
