For readers of this series, you are drinking more water and planning your meals more like a caveman! Great! If you don't have the...

So, if you read part one, you are planning to get hydration more involved in your day because you now know the scientifically proven need...

A BIG ole YES! is the correct answer. Let's start with the fact that science continues to learn more and more about the impact of gut...

When I started this column months ago, because I knew the topic would be everywhere, I wanted to avoid boring the reader with more talk...

Think of all the illustrations that you've seen about prehistoric cavemen over the years. They all had things in common. They were all...

Physical Therapy...not one of the most well-understood professions in healthcare. The majority of people have gone to a family...

You've got questions..we've got answers! Wait! You've got answers...we've got questions! 🤔 Jeopardy always confused me...anyway, a lot...

Whether you have pain, dizziness, poor balance, or mobility challenges in your home or community, physical therapy is a necessity to...

Your body needs water for each cell, tissue, and organ to function effectively. Especially today as our lives are changing due to...

"What is your favorite pizza?" Everyone has their favorite pizza. Now, let's say you order that pizza on Monday and "Clarence" delivers...