I’ve been writing this column for a while now and I hope everyone that has read it has gained something from my expressed opinions. All...

If anyone remembers David Letterman, this was a joke that he used regularly to poke fun at his home state of Indiana whenever he would...

Being heavily into music, I’ve seen Dan Rather interview professional musicians on his television show “The Big Interview” many times. ...

If you are fortunate enough to have time to sit down and relax and look out into the world around you and think about how little you are...

When you hear physical therapy, you are probably like the vast majority of the population who have never had PT, the 93% of the...

168 Hours Can Make One WEAK! Here Comes the Sun is one of my favorite Beatles tunes. George Harrison expresses optimism with both words...

For readers of this series, you are drinking more water and planning your meals more like a caveman! Great! If you don't have the...

So, if you read part one, you are planning to get hydration more involved in your day because you now know the scientifically proven need...

A BIG ole YES! is the correct answer. Let's start with the fact that science continues to learn more and more about the impact of gut...

When I started this column months ago, because I knew the topic would be everywhere, I wanted to avoid boring the reader with more talk...