"Fall Risk Isn’t Inevitable: How to Stay Upright and Independent"

Falling is often accepted as a normal part of aging—but it doesn’t have to be. One in four adults over 65 experiences a fall each year, and many suffer reduced independence as a result. But the truth is, most falls are preventable.

Structured training that focuses on strength, balance, and coordination can dramatically reduce fall risk. A Cochrane Review from 2019 showed that targeted programs can lower fall incidence by up to 31%. With Achieva Plus+, we use real-life balance drills like dual-task walking, head-turn activities, and stair navigation to prepare your body for the unpredictable. The last 15 years of helping older adults balance better has left us with an unbelievable, seemingly bottomless toolbox of ways to help you improve your balance.

Jerry, 77, had fallen twice in one year before joining our program. His first few sessions focused on confidence-building, weight shifting, and core strength. Within months, he was not only stable—he was walking his neighborhood loop again, fall-free and proud.

We often need inspiration in life to get that last little push to do something for yourself. Realizing that you can improve your balance and prevent some of the nasty declines associated falsely with aging is powerful. We want you to regain that power once again. Here are some people just like you:

82-year-old walks with a cane but wants to improve confidence and reduce fall risk.

77-year-old woman with minor balance concerns on stairs—no falls, but very cautious.

74-year-old man who tripped once while gardening and now avoids uneven surfaces.

80-year-old woman who feels her legs are getting weaker, though still ambulatory.

76-year-old man who uses furniture to steady himself at home.

79-year-old woman who struggles with curbs in public places.

75-year-old man who hesitates on escalators but hasn’t fallen.

85-year-old woman who had a fall over a year ago and wants to “never go through that again.”

78-year-old woman who wants to resume walking to church but lacks confidence.

82-year-old man who has trouble in low lighting and wants to improve nighttime mobility.

If you are an older adult who wants to move better, feel better, and live better than your peers who unfortunately accept that old age has to come with frailty, let's talk and see if we can be a match to help you get what you really want from your life.

You can stay independent. You can prevent falls. You just need the right tools and team.

Call to Action: Falling isn’t normal. With the right training, it can be prevented.

www.achievarehab.com/plus

888-929-7677

info@achievarehab.com