Joel J. Digris, MSPT, Owner Achieva Rehabilitation
4 min read
Poor Balance is Not Normal in Older Adults!
I'm here to tell you that there's nothing normal and nothing natural about having poor balance or falls as you get older. There's nothing no
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
5 min read
#1 Exercise for Balance and Strength (60+)
"So my number one exercise for older adults that have a feeling of weakness or difficulty with endurance or they get tired with their moveme
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
7 min read
Grip Strength!! Your Most Vital of Vital Signs if You Want to Be Healthy and Mobile???
Hi, if you've ever been concerned with cardiac health or you've thought about having better balance, stronger bones, stronger muscles,...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
Thaw Out the Freezing of Parkinson's Disease...Learn How to Keep Your Feet Moving!!
If you have Parkinson's disease and you find that you have what we call sticky feet, you find that your feet just kind of want to stick to t
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
9 min read
Better Balance Begins Here...Start Today..
"If you've fallen or have balance problems and find yourself wobbling much more than you think you should, and you're afraid to be able to g
