"Fall Risk Isn’t Inevitable: How to Stay Upright and Independent"
Falling is often accepted as a normal part of aging—but it doesn’t have to be. One in four adults over 65 experiences a fall each year,...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
"From Couch to Cruise: How Movement Can Redefine Your Golden Years"
You’ve spent your life working hard—now it’s time to explore. Whether it’s a European cruise, sightseeing in New York, or exploring...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
"Retirement Is Just the Beginning: Why Your Best Years Are Still Ahead"
For many, retirement marks a winding down of activity, a signal to relax and take things slower. But at Achieva Plus+ , we believe it's...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Retirement and Frailty Go Hand in Hand
​There is compelling evidence linking retirement to a decline in physical activity, which can lead to reduced functional mobility and...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Ultimate Guide (Cliff's Notes) to Learn How to Stop Falling
In today’s special blog on improving your balance, I will share with you some very powerful principles and strategies you can use. Some...
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
