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  • Joel J. Digris, MSPT, Owner Achieva Rehabilitation

Physical Therapist Guided Exercise Helps EVERYTHING That Matters!!

physical therapist working with older adult senior citizen on ambulation and gait

### The Positive Impacts of Physical Therapist Guided Exercise on Health Metrics

In today’s fast-paced world, maintaining optimal health can be challenging. However, incorporating physical therapist guided exercise into your routine can significantly improve various health metrics. Whether through in-home physical therapy or regular sessions at a clinic, the benefits are far-reaching, impacting both physical and mental health. Let’s explore how physical therapy can positively influence health metrics such as waist-to-height ratio, blood pressure, heart rate, blood sugar levels, sleep, obesity, sarcopenia, mental health, stress, and cognitive function.

#### Waist-to-Height Ratio and Obesity

One of the critical indicators of health is the waist-to-height ratio, a measure that helps assess the risk of obesity-related diseases. Physical therapist guided exercise focuses on personalized fitness plans that target abdominal fat, reducing waist circumference and improving overall body composition. Regular physical activity, supervised by a physical therapist, can effectively manage and prevent obesity, contributing to a healthier waist-to-height ratio.

#### Blood Pressure and Heart Rate

High blood pressure and irregular heart rates are significant risk factors for cardiovascular diseases. Physical therapy includes aerobic exercises, strength training, and flexibility exercises that are tailored to the individual’s needs. These activities help to improve cardiovascular health by lowering blood pressure and stabilizing heart rate. Consistent exercise routines under the guidance of a physical therapist can lead to long-term improvements in these vital health metrics.

#### Blood Sugar Levels

Managing blood sugar levels is crucial for preventing and controlling diabetes. In-home physical therapy can be particularly beneficial for individuals with mobility issues or those who prefer exercising in the comfort of their homes. Physical therapists design specific exercise regimens that enhance insulin sensitivity and glucose metabolism, helping to maintain healthy blood sugar levels. Regular physical activity is an essential component of diabetes management, and physical therapy ensures it is done safely and effectively.

#### Sleep Quality

Quality sleep is vital for overall well-being, and physical therapy can play a significant role in improving sleep patterns. Exercise has been proven to enhance the quality and duration of sleep by regulating the body’s internal clock and reducing insomnia symptoms. Physical therapists can guide patients through relaxation techniques and exercises that promote better sleep hygiene, leading to restful and restorative sleep.

#### Sarcopenia and Muscle Strength

Sarcopenia, the loss of muscle mass and strength with aging, can severely impact quality of life. Physical therapy addresses this issue through resistance training and muscle-strengthening exercises. These programs are designed to increase muscle mass, enhance strength, and improve functional ability. By incorporating physical therapist guided exercises into their routine, individuals can combat sarcopenia and maintain muscle health as they age.

#### Mental Health and Stress Reduction

Mental health is as crucial as physical health, and exercise is a powerful tool in managing stress and improving mood. Physical therapy includes exercises that release endorphins, the body’s natural mood elevators. Moreover, the structured and supportive environment provided by a physical therapist can help reduce anxiety and depression symptoms. Regular physical activity helps manage stress levels and promotes a sense of well-being, contributing to better mental health.

#### Cognitive Function

Exercise has been linked to improved cognitive function and a reduced risk of cognitive decline. Physical therapy can incorporate activities that challenge the brain and body simultaneously, such as balance exercises, coordination tasks, and problem-solving activities. These exercises stimulate brain function, enhance memory, and improve overall cognitive performance, making physical therapy a valuable tool in maintaining cognitive health.

#### Conclusion

Incorporating physical therapist guided exercise into your routine can lead to significant improvements in various health metrics. Whether through in-home physical therapy or clinic sessions, the benefits extend to waist-to-height ratio, blood pressure, heart rate, blood sugar levels, sleep quality, obesity management, sarcopenia prevention, mental health, stress reduction, and cognitive function. By working with a physical therapist, you can achieve a holistic approach to health that enhances both your physical and mental well-being.

At Achieva Rehabilitation, we are dedicated to providing personalized and effective physical therapy programs that cater to your unique needs. Embrace the positive impacts of physical therapy and take the first step towards a healthier, happier you. For more information or to schedule an appointment, contact us today. Let’s work together to achieve your health and wellness goals.


Click HERE for more info about the Achieva Rehabilitation In-Home Physical Therapy Program


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