Retirement and Frailty Go Hand in Hand
- Joel J. Digris, MSPT, Owner Achieva Rehabilitation
- May 2
- 2 min read
Updated: 19 hours ago
There is compelling evidence linking retirement to a decline in physical activity, which can lead to reduced functional mobility and increased frailty among older adults. This decline often occurs rapidly due to the abrupt cessation of work-related physical activities.
📉 Retirement and Decline in Physical Activity
Research indicates that retirement can lead to a significant decrease in daily physical activity levels. This reduction is associated with a higher risk of developing frailty and mobility limitations. For instance, the REtirement in ACTion (REACT) study demonstrated that a 12-month physical activity and behavioral maintenance program could help prevent decline in physical function over a 24-month period among older adults at risk of mobility limitations .
🧓 Impact on Functional Mobility and Frailty
The decrease in physical activity post-retirement contributes to a decline in muscle strength, balance, and overall functional mobility. This decline increases the risk of falls, hospitalization, and loss of independence. Regular physical activity is considered one of the main strategies to counteract frailty-related physical impairment in the elderly .
⏱️ Speed of Decline
The progression from reduced activity to noticeable frailty can be swift. Studies have shown that even short periods of inactivity can lead to significant declines in muscle mass and strength, particularly in older adults. This underscores the importance of maintaining regular physical activity to preserve functional mobility and prevent rapid deterioration.
🏃♂️ Mitigating the Decline
Engaging in structured physical activity programs can effectively mitigate the decline in functional mobility post-retirement. The REACT program, for example, has been shown to be a cost-effective approach for improving the health-related quality of life of older adults at risk of mobility limitations . Such programs emphasize the importance of regular exercise, including strength, balance, and aerobic training, to maintain independence and quality of life in older age.
Most people don't make this connection....the moment you've been waiting for, retirement. The day your life can now begin often becomes the first day of your decline...unless you do something.
In summary, the transition into retirement is a critical period where individuals are at increased risk of declining physical activity and subsequent functional mobility. Implementing and maintaining regular physical activity routines are essential strategies to counteract these risks and promote healthy aging.
Achieva Plus+ could be the perfect answer for those of you who really want to retire and live actively. Say goodbye to nine to five and hello to a chance to thrive!
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