168 Hours Can Make ONE Weak!
If you’ve read my past entries to this column, you will certainly know that I’m an advocate of eating right and exercising. For today, I’m
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Can Nutrition Make A BIG Difference for People with Parkinson's Disease...Part 3
Let me mix a few more topics into this blog...Free Radicals are these molecules that get screwed up in the body as a result in this cas
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Can Nutrition Make A BIG Difference for People with Parkinson's Disease...Part 2
So, if you read part one, you are planning to get hydration more involved in your day because you now know the scientifically proven ne
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
We Hear You...Just Like We Hear This Song...
Physical Therapy...not one of the most well-understood professions in healthcare. The majority of people have gone to a family doctor..they
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
2 min read
Why You Must Take Your Balance Seriously!
I must admit that I'm a numbers guy. Numbers don't lie. Statistics don't lie. And that's why we need to bring you this very concise video
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
1 min read
New To Physical Therapy? What To Expect...
Physical therapy first-timer? What exactly are you in for on your first physical therapy visit? First off, dress comfortably because you wil
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
Find The Right Physical Therapist...Don't Worry About The Rest!
We can't emphasize this enough. Thee absolute most essential aspect of your recovery is finding the right physical therapist. Most people
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
5 min read
Ice or Heat? Plus! Make Your Own Ice or Hot Packs.
Our patients in our Physical Therapy Program often ask us whether they should use ice or heat for their particular conditions. When deciding
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
4 min read
Could Your Low Back Pain be SI Joint Related?
What in thee world is that crazy language? Did you say SI Joint? This is a little known joint in the small of your back that people may ha
Joel J. Digris, MSPT, Owner Achieva Rehabilitation
3 min read
Back Pain or Sciatica? What's the Difference?
According to the American Physical Therapy Association, back pain is the most commonly reported pain across the nation, and one out of every
Joel J. Digris, Owner, Aciehieva Rehab
4 min read
